We were honored to have Abmar Barbosa and fiancee, Marysia Malyjasiak, join us this past weekend for training. The pair trained with us on Friday evening and Abmar taught a special 2hr seminar on the Spider Guard on Saturday morning.…
Ryan Sternberg brought home a victory Saturday night in Des Moines, Iowa against Ben Halder. The contest was fought under Muay Thai Rules as part of Roundkick Rumble's March 2015 event. Ryan scored 4 knockdowns in the bout from hard…
The Cellar Gym and Coach Chris held a Muay Thai Student Evaluation over the weekend to help place students at the proper rank according to the Thai Boxing Association's new armband (prajed) ranking system. Coach Chris put the group through…
The Cellar Gym is proud to welcome BJJ Black Belt and World Class competitor, Abmar Barbosa for a special BJJ seminar on Saturday April 4. Barbosa competes under Team Zenith BJJ and earned his Black Belt under Robert Drysdale (instructor…
The Cellar Fight Team was back in action Saturday night at Extreme Striking Promotions IX in Wyoming, MN. It was a busy night for the team with 6 talented fighters on the card including Nate Richardson defending his lightweight title…
Extreme Striking Promotions IX is taking place this Saturday Night (Feb 21) at the Stars & Strikes Event Center in Wyoming, MN (only 25min North of The Cellar Gym). The Cellar Fight Team has SIX fighters scheduled to fight in…
These girls have CONFIDENCE! The Cano family talks about their experience at The Cellar Gym and how their training in Brazilian Jiu Jitsu, Muay Thai, and Karate gives them skills to protect themselves and self-discipline that carries over to their…
The Cellar's BJJ and MMA instructor, Marcelo Nunes, picked up his fifth professional MMA win on Saturday in Des Moines, Iowa at MCC-57. Marcelo faced off against his toughest opponent to date in 8-3 veteran, Miguel Rios Jr. The fight…
The Cellar's Marcelo Nunes is scheduled to fight next for Midwest Cage Championships on January 23 in Des Moines. The BJJ Black Belt, amateur Muay Thai Champion, and head jiu jitsu instructor at The Cellar will square off against the…
At Extreme Striking Promotions VIII, The Cellar Gym's Antonio Dvorak captured the ESP Heavyweight Kickboxing Title when he defeated Mohammad Aubria by TKO in the 3rd round. This video is a highlight of that contest. Antonio has become the top…