Youth Classes for All Ages

Call Us Today: (612) 355-2259

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The youth karate instructor is *OUTSTANDING*. His classes are the perfect balance of teaching technique, respect, and fun. My kids love their class. Parents can stay and watch–though you have a weight room right across the hallway, why not join yourself and get a workout at the same time as your kids?

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- Paul E.
Yelp Review

We Have Programs for the Entire Family (ages 3 to 17)


Lil’ Ninjas Pre-School Karate (Ages 3-5)

Our Lil’ Ninjas Pre-School Karate classes help to build focus, listening, and concentration skills through karate drills and games. Kids have a blast learning teamwork, control, memory skills, and more.
(Learn more about our pre-school karate classes)

Youth Martial Arts (Ages 6-12)

The Youth Martial Arts program incorporates skills and lessons from traditional karate, kickboxing, and Muay Thai to build confidence in your child and empower them to achieve their goals.
(Learn more about our youth martial arts classes)

Kids Brazilian Jiu Jitsu (Ages 6-12)

Our Kids Brazilian Jiu Jitsu program teaches kids the foundational skills of BJJ including basic positions, submissions, and defense. BJJ is great for self-defense and your child’s confidence will grow from their training as well as they ability to stand up to bullies.
(Learn more about our kids BJJ classes)

Teen Muay Thai Kickboxing (Ages 12-17)

The teen Muay Thai classes at The Cellar introduces youth to the traditional art of Thai Boxing. The “art of 8 limbs” uses punches, kicks, knees, and elbows to learn valuable self-defense skills and get a great anaerobic workout.
(Learn more about our teen Muay Thai classes)

More Than Self-Defense, Your Child Will Learn:

  • Focus
  • Control
  • Self-Discipline

  • Goal Setting
  • Respect
  • Listening

  • Teamwork
  • Memory Skills
  • And More!

Great For the Whole Family

With classes for pre-schoolers, kids, teens, and adults; there is something for everyone at The Cellar Gym!

Having similar interests, activities, and experiences helps to bring families closer together and it also helps to keep everyone on track to achieve their fitness or training goals.


My kids have been taking karate classes for several months now, and it is wonderful to watch their self-confidence bloom. The instructor has a natural ability to motivate and inspire kids of all ages. In his classes he focuses not only on physical skills, but also teaches important life skills such as healthy eating and living, kindness to others, discipline, and self-assertion. He is an amazing teacher!

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- Jennifer W. LinkedIn Recommendation




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