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December Htoo and Cody Johnson win K1 Kickboxing bouts in Nashville

The Cellar Gym had a great night of fights on Saturday at the WAKO USA kickboxing fights in Nashville, TN. We are SUPER proud of Cody Johnson and December Htoo! They both fought hard, showed sportsmanship, made adjustments in the…
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We’ve Moved!!!

Welcome to The Cellar Gym 5.0! It's a new year and we are thrilled to open the door to our new and improved facility! Our new home is a massive 17,500 sq ft facility in the Rosedale Commons Shopping Plaza…
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Virtual Martial Arts Training Keeps Figueroa Family Active At Home

Carrie and Edgar Figueroa with their daughters, Vera (7) and Evelyn (6) The COVID-19 pandemic has us all trying to find ways to replicate the gym experience. We all miss the sound of people hitting pads, coaches yelling and encouraging,…
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3-Way Neck Stretch for Combat Sports

Do you every have a sore neck from holding up your guard? Maybe your neck is tight from posting off your head in BJJ. Your neck can even get fatigued after spending many hours at the computer or using our mobile device.
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Ryan Sternberng Wins Muay Thai Fight at Iconic Lumpinee Stadium, Bangkok

Cellar Fight Team member and Coach, Ryan Sternberg won his Muay Thai bout today at the iconic Lumpinee Stadium in Bangkok, Thailand by 3rd round KO!Back in April '19 Ryan made the bold decision to quit is full-time job, move…
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Rob Klink Becomes Newest BJJ Black Belt

Rob Klink started his Brazlian Jiu Jitsu journey at The Cellar Gym back in 2008, today he was promoted to BJJ and Checkmat Black Belt! Although he moves around a lot, and now spends his summers in Alaska as a…
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Kenn Glenn Wins BJJ Superfight

BJJ Brown Belt and Youth BJJ Coach, Kenn Glenn won his Superfight today at the Fulton Brew-Jitsu event promoted in coordination with Fuji Mats! Kenn won the match on points, 9-0 after getting 3x guard passes. Congratulations Kenn!
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December Htoo Wins K1 Kickboxing Bout in Wisconsin

December Htoo made the journey to Beloit, WI to compete in his first K1 Rules Kickboxing bout under WAKO rules. The bout was on the undercard of the USA v Poland event at the Eclipse Event Center in Beloit, WI.…
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Pam Sorenson Wins Bronze Medal at World Championships in Sarajevo, Bosnia

Pam Sorenson was awarded the 2019 WAKO World Championship Bronze Medal today in the -70kg women’s K1 rules division. It’s another huge achievement added to her long list of accolades. In her first international kickboxing event, Pam was matched against…
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Pam ‘Bam’ Sorenson Wins Invicta World Title!!!

She did it! Your NEW Invicta FC Featherweight World Champion is Pam 'Bam' Sorenson!!! On August 9 in Kansas City, Kansas, Pam Sorenson faced Kaitlin Young in a 5-round battle for the vacant Invicta FC Featherweight Title. It was a…
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