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Ryan Sternberng Wins Muay Thai Fight at Iconic Lumpinee Stadium, Bangkok

Cellar Fight Team member and Coach, Ryan Sternberg won his Muay Thai bout today at the iconic Lumpinee Stadium in Bangkok, Thailand by 3rd round KO!Back in April '19 Ryan made the bold decision to quit is full-time job, move…
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Rob Klink Becomes Newest BJJ Black Belt

Rob Klink started his Brazlian Jiu Jitsu journey at The Cellar Gym back in 2008, today he was promoted to BJJ and Checkmat Black Belt! Although he moves around a lot, and now spends his summers in Alaska as a…
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Kenn Glenn Wins BJJ Superfight

BJJ Brown Belt and Youth BJJ Coach, Kenn Glenn won his Superfight today at the Fulton Brew-Jitsu event promoted in coordination with Fuji Mats! Kenn won the match on points, 9-0 after getting 3x guard passes. Congratulations Kenn!
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December Htoo Wins K1 Kickboxing Bout in Wisconsin

December Htoo made the journey to Beloit, WI to compete in his first K1 Rules Kickboxing bout under WAKO rules. The bout was on the undercard of the USA v Poland event at the Eclipse Event Center in Beloit, WI.…
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Pam Sorenson Wins Bronze Medal at World Championships in Sarajevo, Bosnia

Pam Sorenson was awarded the 2019 WAKO World Championship Bronze Medal today in the -70kg women’s K1 rules division. It’s another huge achievement added to her long list of accolades. In her first international kickboxing event, Pam was matched against…
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Pam ‘Bam’ Sorenson Wins Invicta World Title!!!

She did it! Your NEW Invicta FC Featherweight World Champion is Pam 'Bam' Sorenson!!! On August 9 in Kansas City, Kansas, Pam Sorenson faced Kaitlin Young in a 5-round battle for the vacant Invicta FC Featherweight Title. It was a…
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Introverts Welcome!

Brittany Gorham, once a self-professed homebody, never would have thought that she’d fight one day but the community at the gym opened up a whole new world for her. Brittany is 31 years old, works for an insurance company, and…
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Are You Looking for a Healthier Lifestyle?

Are you looking for a fun, new way to get into shape and lead a healthier lifestyle? If so, you can relate to our member, Tom’s story. Tom Brekke has been training Muay Thai at The Cellar Gym since 2017,…
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For Coach Katie Locken, Martial Arts Is More than a Childhood Hobby

As The Cellar Gym’s general manager and a youth Muay Thai coach, Katie Locken’s everyday life is immersed in martial arts. She’s had two feet firmly planted in the world of martial arts since she was young, and that passion…
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What to expect at your first BJJ class
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What to Expect at Your First Brazilian Jiu Jitsu Class

Brazilian jiu-jitsu (BJJ) is a style of grappling developed on the principle that a smaller person can defeat a heavier, stronger opponent using leverage, timing, and submission holds. Because of its practicality in ground fighting, BJJ has become a staple…
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