7 Reasons Martial Arts are Good for Mental Health

It’s no secret that practicing martial arts is a great way to strengthen your body and improve your physical fitness. Whether you’re training in Muay Thai, jiu-jitsu, traditional martial arts like karate and taekwondo, or pushing yourself in an intense…
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Kenn Glenn Scores Huge Knockout at Fury 51

Cellar BJJ coach Kenn Glenn fought in the main event of last Sunday's Fury FC 51 main event against reigning lightweight champ Le'Ville Simpson. After two rounds of exciting back-and-forth action, Kenn landed a massive right hook in the third…
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Cellar Fighters Compete at 3 River Throwdown XVII

Cellar fighters Caleb Merth, Tom Krenzel, and C.J. Hays competed in the 3 River Throwdown XVII event on September 11 in Onalaska, WI. Our team went 1-2 on the evening, with C.J. Hays bringing home an awesome win and both…
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Youth Muay Thai Rank Promotions

Congratulations to all of our youth Muay Thai members who received a promotion during our youth rank testing in August! We were very excited to promote six youth students to a new rank and recognize nearly 30 additional students for…
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Patrick Kelly Returns to MMA at Cage Fighting Xtreme

Cellar BJJ and youth Muay Thai coach Pat Kelly made his return to MMA on August 28 at Cage Fighting Xtreme in Willmar, MN against local prospect Lad Fisk. Although Pat had a great start in the first round, landing…
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Pam ‘Bam’ Sorenson Wins Bellator Debut

Pam Sorenson won her Bellator MMA debut on August 13 with a split decision over Roberta Samad! Pam brought a highly competitive three-round battle with strong punches, leg kicks, and excellent control of the cage. We're so proud of Pam…
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Youth Learning at the Cellar with STEM Builders of Blaine

Last month, The Cellar Gym won an amazing field trip from STEM Builders of Blaine! Our youth summer campers had the opportunity to work through a learning unit focused on computer science concepts using GUI-based programming tools. Our campers worked in…
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Pam Sorenson signs contract with Bellator

Earlier this week, Invicta FC champion Pam 'Bam' Sorenson (8-3) announced that she was vacating her featherweight title after asking to be released from Invicta to pursue other opportunities. Shortly afterwards, Bellator MMA officials announced that Pam has signed a…
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Clean Bodies, Clean Clothes, Clean Gym

As we continue to make our return to full-contact training and larger class sizes, it's the perfect time to revisit the Cellar's guidelines around member etiquette and cleanliness! Upon joining the gym, every member receives an email copy of our…
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The Cellar Team Competes at the 2021 TBA Muay Thai World Expo

Last weekend, the Cellar Gym's Muay Thai team traveled to Des Moines, IA to compete in this year's TBA Muay Thai World Expo, an exciting four-day tournament that brought together over 1,000 Muay Thai competitors from across the United States!…
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