Cellar BJJ and youth Muay Thai coach Pat Kelly made his return to MMA on August 28 at Cage Fighting Xtreme in Willmar, MN against local prospect Lad Fisk. Although Pat had a great start in the first round, landing…
Pam Sorenson won her Bellator MMA debut on August 13 with a split decision over Roberta Samad! Pam brought a highly competitive three-round battle with strong punches, leg kicks, and excellent control of the cage. We're so proud of Pam…
Earlier this week, Invicta FC champion Pam 'Bam' Sorenson (8-3) announced that she was vacating her featherweight title after asking to be released from Invicta to pursue other opportunities. Shortly afterwards, Bellator MMA officials announced that Pam has signed a…
Nate Richardson returns to the LFA cage and picks up a huge 3rd round TKO! Congrats Nate, awesome performance!
She did it! Your NEW Invicta FC Featherweight World Champion is Pam 'Bam' Sorenson!!! On August 9 in Kansas City, Kansas, Pam Sorenson faced Kaitlin Young in a 5-round battle for the vacant Invicta FC Featherweight Title. It was a…
As The Cellar Gym’s general manager and a youth Muay Thai coach, Katie Locken’s everyday life is immersed in martial arts. She’s had two feet firmly planted in the world of martial arts since she was young, and that passion…
Pam “Bam” Sorenson is a professional MMA fighter and a kickboxing coach at The Cellar Gym. She is currently the #1 ranked female MMA fighter in Minnesota and the #10 ranked female featherweight in the WORLD! Before she started martial…
Nate Richardson spent last week training hard in Las Vegas helping UFC bantamweight Rob Font to prepare for UFC 226 against Raphael Assuncao. Nate and Rob’s team did a mini-camp at the UFC Performance Institute and Nate is now back…
Last week Pam Sorenson was in Las Vegas trying out for TUF 28, the 145lb featherweight season of The Ultimate Fighter. Tryouts lasted a week, and the results are still being determined. Currently Cris Cyborg is the 145lb featherweight champion.…
With the 2018 Football season quickly approaching, Strength & Conditioning Coach, Ben Locken, will be leading a Speed and Performance camp at The Cellar Gym starting this June. This camp will combine traditional agility, plyometric, and calisthenic drills with explosive MMA…