About Muay Thai (Thai Boxing)

Muay Thai, translated to English as “Thai Boxing”, is the National sport of Thailand. It is also referred to as the “Art of Eight Limbs” because, unlike Western Boxing which only uses two fists, Muay Thai involves using one’s punches, kicks, elbows, and knees to create eight points of contact. Muay thai also differs from the other striking arts of kickboxing and boxing by utilizing many different clinching techniques to create openings for all the eight weapons.

Students of Muay Thai at The Cellar Gym will move up through the ranks developed by the World Thai Boxing Association and Ajarn Surachai “Chai” Sirisute. Once a member has reached an appropriate level, they will be invited to join advanced classes which are ideal for students who have an interest in competing Muay Thai or training MMA. Not interested in competing? It is also a great class to take if you have an interest in learning self-defense, coordination, or to shake up your fitness routine!

In class, students will learn proper striking technique as well as blocking, movement and timing all while getting a great work out!

What Can You Expect From Our Classes?

  • Beginner Friendly Classes
  • Train with World Champion Instructor
  • No Previous Experience Needed
  • Great Experience for MMA Training
  • Get In Great Shape
  • You’ll Never Have the Same Class Twice!
  • Great Classes for Fitness, Fun, and Self-Defense
  • No Long-Term Contract Required

Our Coaches

Class Schedule

Monday
9:00 am
60 min
Muay Thai
Drills
Advanced
Chris Cichon
Partner Training (w/ Pods)
4:00 pm
60 min
Muay Thai
Drills
Advanced
Chris Cichon
Partner Training (w/ Pods)
5:30 pm
60 min
Muay Thai
Drills & Pads
Beginner
Chris Cichon
Partner Training (w/ Pods)
7:00 pm
60 min
Muay Thai
Padwork
Advanced
Devlin Borders
Partner Training (w/ Pods)
No classes
Tuesday
9:00 am
60 min
Muay Thai
Drills & Pads
Beginner
Darcie Thomsen
Partner Training (w/ Pods)
4:00 pm
60 min
Muay Thai
Padwork
Advanced
Chris Cichon
Partner Training (w/ Pods)
5:30 pm
60 min
Muay Thai
Drills
Advanced
Ben Locken
Partner Training (w/ Pods)
7:00 pm
60 min
Muay Thai
Drills & Pads
Beginner
Ben Locken
Partner Training (w/ Pods)
No classes
Wednesday
9:00 am
60 min
Muay Thai
Padwork
Advanced
Chris Cichon
Partner Training (w/ Pods)
4:00 pm
60 min
Muay Thai
Drills & Pads
Beginner
Chris Cichon
Partner Training (w/ Pods)
5:30 pm
60 min
Muay Thai
Padwork
Advanced
Chris Cichon
Partner Training (w/ Pods)
7:00 pm
60 min
Muay Thai
Drills
Advanced
Devlin Borders
Partner Training (w/ Pods)
No classes
Thursday
9:00 am
60 min
Muay Thai
Drills & Pads
Beginner
Darcie Thomsen
Partner Training (w/ Pods)
4:00 pm
60 min
Muay Thai
Drills
Advanced
Chris Cichon
Partner Training (w/ Pods)
5:30 pm
60 min
Muay Thai
Drills & Pads
Beginner
Ben Locken
Partner Training (w/ Pods)
7:00 pm
60 min
Muay Thai
Padwork
Advanced
Ben Locken
Partner Training (w/ Pods)
No classes
Friday
9:00 am
60 min
Muay Thai
Drills & Pads
Advanced
Chris Cichon
Partner Training (w/ Pods)
4:00 pm
60 min
Muay Thai
Padwork
Advanced
Chris Cichon
Partner Training (w/ Pods)
5:30 pm
60 min
Muay Thai
Drills
Advanced
Chris Cichon
Partner Training (w/ Pods)
No classes
Saturday
9:15 am
60 min
Muay Thai
Padwork
Advanced
Chris Cichon
Partner Training (w/ Pods)
10:45 am
60 min
Muay Thai
Sparring
Advanced
Chris Cichon
Partner Training (w/ Pods)
No classes

GETTING STARTED IS EASY!

Step 1Purchase Your
$29 Trial Pass
Step 2Schedule Your First
Trial Class
Step 3Get a FREE Pair of Boxing Gloves and Try Two Classes

1-Week Free Trial

Try our variety of classes, tour our facility, and meet our coaches.
We look forward to training with you!