About Muay Thai (Thai Boxing)

Muay Thai, translated to English as “Thai Boxing”, is the National sport of Thailand. It is also referred to as the “Art of Eight Limbs” because, unlike Western Boxing which only uses two fists, Muay Thai involves using one’s punches, kicks, elbows, and knees to create eight points of contact. Muay thai also differs from the other striking arts of kickboxing and boxing by utilizing many different clinching techniques to create openings for all the eight weapons.

Students of Muay Thai at The Cellar Gym will move up through the ranks developed by the World Thai Boxing Association and Ajarn Surachai “Chai” Sirisute. Once a member has reached an appropriate level, they will be invited to join advanced classes which are ideal for students who have an interest in competing Muay Thai or training MMA. Not interested in competing? It is also a great class to take if you have an interest in learning self-defense, coordination, or to shake up your fitness routine!

In class, students will learn proper striking technique as well as blocking, movement and timing all while getting a great work out!

What Can You Expect From Our Classes?

  • Beginner Friendly Classes
  • Train with World Champion Instructor
  • No Previous Experience Needed
  • Great Experience for MMA Training
  • Get In Great Shape
  • You’ll Never Have the Same Class Twice!
  • Great Classes for Fitness, Fun, and Self-Defense
  • No Long-Term Contract Required

Our Coaches

Class Schedule

Monday
9:00 am
60 min
Muay Thai
Drills & Pads
Chris Cichon
Yellow ranks and up
5:30 pm
60 min
Muay Thai
Beginner
Devlin Borders
6:30 pm
60 min
Muay Thai
Drills
Chris Cichon
Orange ranks and up (sparring gear required)
7:30 pm
60 min
Muay Thai
Padwork
Chris Cichon
Yellow ranks and up
No classes
Tuesday
9:00 am
60 min
Muay Thai
Beginner
Ben Locken
5:30 pm
60 min
Muay Thai
Drills
Chris Cichon
Orange ranks and up (sparring gear required)
6:30 pm
60 min
Muay Thai
Padwork
Ben Locken
Yellow ranks and up
7:30 pm
60 min
Muay Thai
Beginner
Ben Locken
No classes
Wednesday
9:00 am
60 min
Muay Thai
Drills & Pads
Chris Cichon
Yellow ranks and up
5:30 pm
60 min
Muay Thai
Beginner
Di Lin
6:30 pm
60 min
Muay Thai
Padwork
Chris Cichon
Yellow ranks and up
7:30 pm
60 min
Muay Thai
Drills
Chris Cichon
Orange ranks and up (sparring gear required)
No classes
Thursday
9:00 am
60 min
Muay Thai
Beginner
Ben Locken
5:30 pm
60 min
Muay Thai
Padwork
Chris Cichon
Yellow ranks and up
6:30 pm
60 min
Muay Thai
Drills
Ben Locken
Orange ranks and up (sparring gear required)
7:30 pm
60 min
Muay Thai
Beginner
Ben Locken
No classes
Friday
9:00 am
60 min
Muay Thai
Drills & Pads
Chris Cichon
Yellow ranks and up
5:30 pm
60 min
Muay Thai
Sparring
Advanced
Chris Cichon
Advanced classes by invite only (sparring gear required)
No classes
Saturday
10:00 am
60 min
Muay Thai
Drills & Pads
Ben Locken
Yellow ranks and up
11:00 am
60 min
Muay Thai
Sparring
Advanced
Chris Cichon
Advanced classes by invite only (sparring gear required)
No classes

GETTING STARTED IS EASY!

Step 1Redeem Your
FREE Trial Pass
Step 2Schedule Your First
FREE Class
Step 3Experience the gym
for FREE for 7 Days

1-Week Free Trial

Try our variety of classes, tour our facility, and meet our coaches.
We look forward to training with you!