Adult Programs
Youth Programs
Monday
6:00 am
45 min
Fitness Kickboxing
All-Levels
11:30 am
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
5:30 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
9:00 am
60 min
Muay Thai
Drills
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Drills
Advanced
Ben Locken
5:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Ben Locken
6:30 pm
60 min
Muay Thai
Padwork
Intermediate
Devlin Borders
10:00 am
60 min
BJJ
No-Gi
All-Levels
Dave Margraf
5:30 pm
60 min
BJJ
Gi
Fundamentals
Geoff Boeder
6:30 pm
60 min
BJJ
Gi
Advanced
Dave Margraf
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Dave Margraf
7:30 pm
60 min
MMA
Drills
Advanced
Ben Locken
No classes
Tuesday
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
5:30 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
9:00 am
60 min
Muay Thai
Drills & Pads
Fundamentals
Bobby Lee
4:30 pm
60 min
Muay Thai
Padwork
Intermediate
Chris Cichon
5:30 pm
60 min
Muay Thai
Drills
Advanced
6:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
10:00 am
60 min
BJJ
Gi
All-Levels
Kenn Glenn
5:30 pm
60 min
BJJ
Gi
Fundamentals
Dave Margraf
6:30 pm
60 min
BJJ
Gi
Advanced
Dave Margraf
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Dave Margraf
7:30 pm
60 min
MMA
Drills
Fundamentals
Bobby Lee
No classes
Wednesday
6:00 am
45 min
Fitness Kickboxing
All-Levels
11:30 am
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
5:30 pm
45 min
Fitness Kickboxing
All-Levels
CJ Hays
9:00 am
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Padwork
Advanced
Ben Locken
5:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
Ben Locken
6:30 pm
60 min
Muay Thai
Drills
Intermediate
Devlin Borders
10:00 am
60 min
BJJ
No-Gi
All-Levels
Ben Locken
5:30 pm
60 min
BJJ
Gi
Fundamentals
6:30 pm
60 min
BJJ
Gi
Advanced
Dave Margraf
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Dave Margraf
7:30 pm
60 min
MMA
Drills
Advanced
Ben Locken
No classes
Thursday
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Justin Whiley
5:30 pm
45 min
Fitness Kickboxing
All-Levels
Justin Whiley
9:00 am
60 min
Muay Thai
Drills & Pads
Fundamentals
Bobby Lee
4:30 pm
60 min
Muay Thai
Drills
Intermediate
Chris Cichon
5:30 pm
60 min
Muay Thai
Padwork
Advanced
6:30 pm
60 min
Muay Thai
Drills & Pads
Fundamentals
10:00 am
60 min
BJJ
Gi
All-Levels
Kenn Glenn
5:30 pm
60 min
BJJ
Gi
Fundamentals
Dave Margraf
6:30 pm
60 min
BJJ
Gi
Advanced
Kenn Glenn
7:30 pm
60 min
BJJ
No-Gi
All-Levels
Kenn Glenn
7:30 pm
60 min
MMA
Drills
Fundamentals
Bobby Lee
No classes
Friday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Darcie Thomsen
11:30 am
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
4:30 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
9:00 am
60 min
Muay Thai
Drills & Pads
Intermediate
Ben Locken
4:30 pm
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
5:30 pm
60 min
Muay Thai
Drills
Intermediate
Ben Locken
10:00 am
60 min
BJJ
No-Gi
All-Levels
Ben Locken
5:30 pm
90 min
BJJ
Gi
All-Levels
Dave Margraf
No classes
Saturday
9:30 am
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
9:30 am
60 min
Muay Thai
Padwork
Intermediate
Ben Locken
10:30 am
60 min
Muay Thai
Sparring
Advanced
Ben Locken
Competition Class
9:30 am
60 min
BJJ
Gi
Fundamentals
Dave Margraf
10:30 am
60 min
BJJ
Gi
All-Levels
Dave Margraf
Competition Class
11:30 am
60 min
BJJ
Open Mat
All-Levels
Dave Margraf
10:30 am
60 min
MMA
Sparring
Advanced
Ben Locken
No classes