With the 2018 Football season quickly approaching, Strength & Conditioning Coach, Ben Locken, will be leading a Speed and Performance camp at The Cellar Gym starting this June. This camp will combine traditional agility, plyometric, and calisthenic drills with explosive MMA training drills to help improve your hand speed, coordination, core strength, explosive endurance.

For more information and to register for this camp, visit: thecellargym.com/speed-and-performance-camp.