• Mon-Thu 9:30am to 8:30pm
  • Friday 9:30am to 6:30pm
  • Saturday 9:30am to 12:00pm
  • Sunday Closed
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Women’s Introduction to Brazilian Jiu Jitsu

Your Goals Are Waiting For You Be Inspired, Find Community, Achieve Your Goals

Brazilian Jiu Jitsu (BJJ) is one of the most practical martial arts to learn for both skill development and self-defense. BJJ focuses on grappling skills and techniques that were developed to enable a smaller person to defend against a larger, more powerful opponent. Our 6-week introductory course is specifically designed to help women learn basic BJJ and self-defense techniques in a safe, fun, and welcoming setting. This course is led by BJJ black belt and professional MMA fighter Pam Sorenson.

What Can You Expect From This Course?

MMA Training is Great for Women!

Lauren talks about her MMA training at The Cellar Gym in Minneapolis and how it’s not just for fighters.

This “bubbly little girl” is a college graduate and she trains at The Cellar Gym because she likes the way her coaches push her during training. She enjoys the self-defense aspects of Kickboxing and Brazilian Jiu Jitsu and how she’s able to be herself during classes.

I’ve never met more dedicated or passionate people in my life. This place has changed the way I live . Never a boring class, never an uncaring trainer..a never say never kind of place. Everyone should try a class…you’ll be hooked!

1-Week Free Trial

Try our variety of classes, tour our facility, and meet our coaches.
We look forward to training with you!