About Kickboxing

The kickboxing program at The Cellar is designed for men and women who want to get in shape like a fighter, but without the contact involved in fight training. However, this isn’t your typical “cardio kickboxing” class; students learn real kickboxing techniques along with fun and challenging workouts that are great for students of any fitness and experience level.

Cardiovascular training is combined with an incredible core workout as you learn to kick with incredible speed and power. An average class can help to burn between 700 and 1000 calories/hr while you get in shape and have fun learning basic self-defense along the way.

Our classes have also proven to be great stress relievers after a long day at the office or after final exams. Many students train for fitness, recreation, and sometimes competition. Although this class is physically challenging, students that want to compete are advised to look towards our Muay Thai Kickboxing classes instead.

What Can You Expect From Our Classes?

  • Beginner Friendly Classes
  • Great Classes for Fitness, Fun, and Recreation
  • No More Boring Workouts!
  • No Previous Experience Needed
  • Classes Taught by Veteran Fighters and Expert Coaches
  • You’ll Never Have the Same Class Twice!
  • Burn up to 1,000 Calories / hr
  • No Long-Term Contract Required

Our Coaches

Class Schedule

Monday
6:00 am
60 min
Fitness Kickboxing
Beginner
Ben Locken
11:30 am
60 min
Fitness Kickboxing
Beginner
Pam Sorenson
5:00 pm
45 min
Fitness Kickboxing
Beginner
Ben Locken
5:45 pm
45 min
Fitness Kickboxing
Beginner
Ben Locken
6:30 pm
45 min
Fitness Kickboxing
Beginner
CJ Hays
No classes
Tuesday
5:00 pm
45 min
Fitness Kickboxing
Beginner
Justin Whiley
5:45 pm
45 min
Fitness Kickboxing
Beginner
Darcie Thomsen
6:30 pm
45 min
Fitness Kickboxing
Beginner
Jess Prewett
No classes
Wednesday
6:00 am
60 min
Fitness Kickboxing
Beginner
Ben Locken
11:30 am
60 min
Fitness Kickboxing
Beginner
Bobby Lee
5:00 pm
45 min
Fitness Kickboxing
Beginner
Bobby Lee
5:45 pm
45 min
Fitness Kickboxing
Beginner
Aaron Rydeen
6:30 pm
45 min
Fitness Kickboxing
Beginner
Aaron Rydeen
No classes
Thursday
5:00 pm
45 min
Fitness Kickboxing
Beginner
Justin Whiley
5:45 pm
45 min
Fitness Kickboxing
Beginner
Sean Flynn
6:30 pm
45 min
Fitness Kickboxing
Beginner
Amanda Swanson
No classes
Friday
6:00 am
60 min
Fitness Kickboxing
Beginner
Ben Locken
11:30 am
60 min
Fitness Kickboxing
Beginner
Pam Sorenson
No classes
Saturday
10:00 am
60 min
Fitness Kickboxing
Beginner
Bobby Lee
No classes

GETTING STARTED IS EASY!

Step 1Redeem Your
FREE Trial Pass
Step 2Schedule Your First
FREE Class
Step 3Experience the gym
for FREE for 7 Days

1-Week Free Trial

Try our variety of classes, tour our facility, and meet our coaches.
We look forward to training with you!