About Kickboxing

The kickboxing program at The Cellar is designed for men and women who want to get in shape like a fighter, but without the contact involved in fight training. However, this isn’t your typical “cardio kickboxing” class; students learn real kickboxing techniques along with fun and challenging workouts that are great for students of any fitness and experience level.

Cardiovascular training is combined with an incredible core workout as you learn to kick with incredible speed and power. An average class can help to burn between 700 and 1000 calories/hr while you get in shape and have fun learning basic self-defense along the way.

Our classes have also proven to be great stress relievers after a long day at the office or after final exams. Many students train for fitness, recreation, and sometimes competition. Although this class is physically challenging, students that want to compete are advised to look towards our Muay Thai Kickboxing classes instead.

What Can You Expect From Our Classes?

  • Beginner Friendly Classes
  • Great Classes for Fitness, Fun, and Recreation
  • No More Boring Workouts!
  • No Previous Experience Needed
  • Classes Taught by Veteran Fighters and Expert Coaches
  • You’ll Never Have the Same Class Twice!
  • Burn up to 1,000 Calories / hr
  • No Long-Term Contract Required

Our Coaches

Class Schedule

Monday
11:30 am
45 min
Fitness Kickboxing
All-Levels
Darcie Thomsen
Social Distancing (w/ Heavy Bags)
4:45 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
Social Distancing (w/ Heavy Bags)
6:00 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
Social Distancing (w/ Heavy Bags)
7:15 pm
45 min
Fitness Kickboxing
All-Levels
CJ Hays
Social Distancing (w/ Heavy Bags)
No classes
Tuesday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Ben Locken
Social Distancing (w/ Heavy Bags)
4:45 pm
45 min
Fitness Kickboxing
All-Levels
Justin Whiley
Social Distancing (w/ Heavy Bags)
6:00 pm
45 min
Fitness Kickboxing
All-Levels
Jess Prewett
Social Distancing (w/ Heavy Bags)
7:15 pm
45 min
Fitness Kickboxing
All-Levels
CJ Hays
Social Distancing (w/ Heavy Bags)
No classes
Wednesday
11:30 am
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
Social Distancing (w/ Heavy Bags)
4:45 pm
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
Social Distancing (w/ Heavy Bags)
6:00 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
Social Distancing (w/ Heavy Bags)
7:15 pm
45 min
Fitness Kickboxing
All-Levels
Aaron Rydeen
Social Distancing (w/ Heavy Bags)
No classes
Thursday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Darcie Thomsen
Social Distancing (w/ Heavy Bags)
4:45 pm
45 min
Fitness Kickboxing
All-Levels
Justin Whiley
Social Distancing (w/ Heavy Bags)
6:00 pm
45 min
Fitness Kickboxing
All-Levels
Jess Prewett
Social Distancing (w/ Heavy Bags)
7:15 pm
45 min
Fitness Kickboxing
All-Levels
Jess Prewett
Social Distancing (w/ Heavy Bags)
No classes
Friday
6:00 am
45 min
Fitness Kickboxing
All-Levels
Ben Locken
Social Distancing (w/ Heavy Bags)
11:30 am
45 min
Fitness Kickboxing
All-Levels
Darcie Thomsen
Social Distancing (w/ Heavy Bags)
4:45 pm
45 min
Fitness Kickboxing
All-Levels
Antonio Dvorak
Social Distancing (w/ Heavy Bags)
No classes
Saturday
9:30 am
45 min
Fitness Kickboxing
All-Levels
Bobby Lee
Social Distancing (w/ Heavy Bags)
10:45 am
45 min
Fitness Kickboxing
All-Levels
Antonio Dvorak
Social Distancing (w/ Heavy Bags)
No classes

GETTING STARTED IS EASY!

Step 1Purchase Your
$29 Trial Pass
Step 2Schedule Your First
Trial Class
Step 3Get a FREE Pair of Boxing Gloves and Try Two Classes

1-Week Free Trial

Try our variety of classes, tour our facility, and meet our coaches.
We look forward to training with you!