UFC, K-1, and Glory superstar, Pat Barry taught an awesome striking seminar at The Cellar Gym this past Saturday. He started the workout off with a killer warmup that had everyone sweating and breathing heavy, he then demonstrated how he mixes up his tricky left hand punches and got everyone drilling back and forth. He taught some great counter drills and got the whole group pumped up with motivational talks and laughing at some of his crazy stories. It was probably one of the most enjoyable seminars we’ve hosted at The Cellar, but Pat also got participants to look at their striking ‘game’ from a birds eye view and really explore how they can expand their universe. If weren’t in attendance, you missed out.