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Jul
17
2019
Brittany Gorham, once a self-professed homebody, never would have thought that she’d fight one day but the community at the gym opened up a whole new world for her. Brittany is 31 years old,...

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Jul
1
2019
As The Cellar Gym’s general manager and a youth Muay Thai coach, Katie Locken’s everyday life is immersed in martial arts. She’s had two feet firmly planted in the world of martial arts since...

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Jun
7
2019
Pam “Bam” Sorenson is a professional MMA fighter and a kickboxing coach at The Cellar Gym. She is currently the #1 ranked female MMA fighter in Minnesota and the #10 ranked female featherweight in...

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Apr
19
2019
Students at the Cellar Gym start Martial arts for all different reasons. Sean Flynn, an Uptown Minneapolis bartender and musician, didn’t find his way to martial arts for fun, fitness, or competition — on his...

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Mar
11
2019
Many forms of martial arts, like Muay Thai and Brazilian jiu-jitsu, are considered individual sports – when you compete, it is only you versus your opponent. However, your progress is dependent on the quality...

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Feb
19
2019
Brazilian jiu-jitsu (BJJ) is a style of grappling developed on the principle that a smaller person can defeat a heavier, stronger opponent using leverage, timing, and submission holds. Because of its practicality in ground...

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Oct
2
2018
Congratulations to our 15 “6-week challenge” members who completed the program last week! As a group, they lost a combined 191.6 lbs and an average of 5% body fat lost in just 6 short...

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Mar
31
2018
The Youth Martial Arts program is continuing to grow like crazy! The kids are learning so much and look better everyday. In Youth BJJ, the kids are getting ready to compete at the upcoming...

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Mar
30
2018
Upcoming Events: Mock Tournament We are hosting a FREE (in house) BJJ Mock Tournament on Saturday, April 7th for both youth and adults. The youth will compete from 9:30 am – 11:00 am and...

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Mar
30
2018
In the spirit of the upcoming Ajarn Chai Seminar, check out a training tip to help you with your stance and movement!

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