Rest and Recovery

Just like hard training sessions and a nutritious diet, adequate rest is an absolutely essential part of any regimen. Without rest, your body will not be able to repair the stresses of training or make adaptations to get stronger.  Your…
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Flexibility Training for Performance and Recovery

For most of us, the primary focus in our training routines is on progressing toward the big goal itself: Running faster, lifting more weight, getting in top shape for competition, and more. However, many athletes tend to fall short in…
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Cellar Muay Thai Fighters Compete at Mecca XVIII

The Cellar Gym's Muay Thai team had a great showing at Ignite Fights' Mecca XVIII Muay Thai event on Saturday, April 23! We had five fighters compete and we went 4-1 on the evening. December Htoo, Talitha Lundgren, and Matt…
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Hydration for Performance and Recovery

Water is the essence of all life. We all need water to be alive and healthy – water is required in literally every cellular function in our bodies, and it is responsible for the operation of vital organs, essential tissue…
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Eating to Fuel Your Training and Improve Recovery

Training hard is extremely important, but it’s just one component of an athlete’s regimen. The latest, greatest, most carefully structured training routine still won’t deliver those results you’re chasing without a balanced, nutritious diet! The food you eat today fuels…
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Supporting Kids’ Development in the Face of Challenges

Have you ever had a teacher, coach or mentor that inspired you to the very core? One that cheered you on to achieving your big dreams and goals with the biggest heart, joy and fire? Each and every day, our…
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Cellar BJJ Competitors Medal at IBJJF Pans

Last weekend, The Cellar Gym had a number of our BJJ competitors head to the Pan IBJJF Jiu-Jitsu Championship tournament April 6-10 in Kissimee, FL! Michael Barreto battled his way through a stacked Men's 129 white belt bracket to take…
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Recovery Tips to Maximize Your Training

There’s no better feeling than getting into that good training groove and seeing your skills, speed, and strength improve each day. But training hard is only part of the process – our bodies (and minds) need time to rest, repair,…
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National Muay Thai Day: Nai Khanom Tom

March 17th is celebrated as "Boxers Day" or National Muay Thai Day in Thailand. This is a day that Nak Muays honor the memory and achievements of Nai Khanom Tom, the father of Muay Thai. With a sport as old…
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Pam Sorenson and Ben Locken Promoted to Black Belt

We are so excited to announce The Cellar Gym's newest black belts: Pam Sorenson and Ben Locken! Checkmat black belt Dave Margraf awarded Pam and Ben their black belts in a very special ceremony last Friday, March 11 attended by…
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