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Pam Sorenson signs contract with Bellator

Earlier this week, Invicta FC champion Pam 'Bam' Sorenson (8-3) announced that she was vacating her featherweight title after asking to be released from Invicta to pursue other opportunities. Shortly afterwards, Bellator MMA officials announced that Pam has signed a…
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Clean Bodies, Clean Clothes, Clean Gym

As we continue to make our return to full-contact training and larger class sizes, it's the perfect time to revisit the Cellar's guidelines around member etiquette and cleanliness! Upon joining the gym, every member receives an email copy of our…
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The Cellar Team Competes at the 2021 TBA Muay Thai World Expo

Last weekend, the Cellar Gym's Muay Thai team traveled to Des Moines, IA to compete in this year's TBA Muay Thai World Expo, an exciting four-day tournament that brought together over 1,000 Muay Thai competitors from across the United States!…
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