Nate “The Natural” Richardson Wins Fury FC Featherweight Title

Nate Richardson won his bid for the Fury FC featherweight title last Sunday, October 17, against the very tough Diego Lopes! Nate displayed incredible focus, used excellent boxing and evasive movement, and landed a number of devastating low kicks to…
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The Cellar Team Competes at the 2021 TBA Tournament of Champions

The Cellar Gym's Muay Thai team had an incredible weekend at this year's TBA Tournament of Champions in Des Moines, IA! We were very excited to bring 12 fighters to the tournament this year, and we finished the weekend with…
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October BJJ Belt Promotions at the Cellar Gym

Last week, we were very excited to promote two of our Brazilian jiu-jitsu students! Kai received her purple belt and Jose received his brown belt from Professor Dave Margraf. Kai is a hard worker, a great teammate, and is always…
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7 Reasons Martial Arts are Good for Mental Health

It’s no secret that practicing martial arts is a great way to strengthen your body and improve your physical fitness. Whether you’re training in Muay Thai, jiu-jitsu, traditional martial arts like karate and taekwondo, or pushing yourself in an intense…
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Kenn Glenn Scores Huge Knockout at Fury 51

Cellar BJJ coach Kenn Glenn fought in last Sunday's Fury FC 51 main event against reigning lightweight champ Le'Ville Simpson. After two rounds of exciting back-and-forth action, Kenn landed a massive right hook in the third round that instantly dropped…
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Cellar Fighters Compete at 3 River Throwdown XVII

Cellar fighters Caleb Merth, Tom Krenzel, and C.J. Hays competed in the 3 River Throwdown XVII event on September 11 in Onalaska, WI. Our team went 1-2 on the evening, with C.J. Hays bringing home an awesome win and both…
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Youth Muay Thai Rank Promotions

Congratulations to all of our youth Muay Thai members who received a promotion during our youth rank testing in August! We were very excited to promote six youth students to a new rank and recognize nearly 30 additional students for…
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Patrick Kelly Returns to MMA at Cage Fighting Xtreme

Cellar BJJ and youth Muay Thai coach Pat Kelly made his return to MMA on August 28 at Cage Fighting Xtreme in Willmar, MN against local prospect Lad Fisk. Although Pat had a great start in the first round, landing…
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Pam ‘Bam’ Sorenson Wins Bellator Debut

Pam Sorenson won her Bellator MMA debut on August 13 with a split decision over Roberta Samad! Pam brought a highly competitive three-round battle with strong punches, leg kicks, and excellent control of the cage. We're so proud of Pam…
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Youth Learning at the Cellar with STEM Builders of Blaine

Last month, The Cellar Gym won an amazing field trip from STEM Builders of Blaine! Our youth summer campers had the opportunity to work through a learning unit focused on computer science concepts using GUI-based programming tools. Our campers worked in…
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