Members of The Cellar Gym who meet the necessary criteria and gain approval from the head coach of their program may compete under the gym’s banner in any number of combat sports including Muay Thai, MMA, BJJ, and various forms…
The Cellar Gym is proud to be a member of the prestigious Checkmat BJJ affiliation, founded by 6th-degree BJJ black belt Leo Vieira. The Cellar Gym’s BJJ program rosters include eight black belts, as well as many advanced and highly…
Rising to popularity in the U.S. during the early 1990s, Mixed Martial Arts (MMA) is a hybrid martial art that combines techniques from a number of grappling and striking systems such as Muay Thai, boxing, karate, tae kwon do, wrestling,…
The Cellar Gym is proud to have one of the most comprehensive and well-built Muay Thai programs in the United States, as well as one of the best teams of competitors in the Midwest. Please read on for helpful information…
Fitness Kickboxing classes incorporate techniques from various striking arts including Muay Thai, kickboxing, karate, boxing, tae kwon do, and more! Practiced entirely on the heavy bags, our Fitness Kickboxing program is designed for students of all levels to work on…
[video_youtube video_id="0o2s3zBJVxY"] In the spirit of the upcoming Ajarn Chai Seminar, check out a training tip to help you with your stance and movement!
Coach Ben and Mrs. Locken demonstrate a simple footwork drill that kids and adults can do at home either by themselves or with a partner.