Blog
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Mighty BJJ Champions!

Congratulations to all of our kids bjj students who competed yesterday at the St. Croix Valley Grappling games. We had 11 students compete and many medals and matches were won. Awesome job!!
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Richard Abraham - Glory 68
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Richard Abraham picks up a win at Glory 68!

Richard Abraham picks up a close split decision win and gets a giant hug from his son Titus in the Glory Kickboxing ring! Congratulations Richard!
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Nate Richardson - LFA
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Nate wins at LFA!

Nate Richardson returns to the LFA cage and picks up a huge 3rd round TKO! Congrats Nate, awesome performance!
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IBJJF Worlds Masters Results

The Cellar Gym team traveled to compete at IBJJF Worlds Masters in Las Vegas this pasr weekend. The team did great with many matches won and lessons learned. A BIG Congratulations to Hooi Ling Soh, Silver Medalist at IBJJF Worlds…
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Varsity theater win
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Big Wins at MECCA XIV

Congratulations to Patrick Kelly, Cody Johnson and Kostya Hoag on their victories at MECCA XIV on August 10th. Patrick and Cody both won via TKO and Kostya won via unanimous decision. The Cellar Fight Team goes 4-0 on the weekend…
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The #1 ranked female MMA fighter in MN originally started at The Cellar Gym to lose weight…

Pam “Bam” Sorenson is a professional MMA fighter and a kickboxing coach at The Cellar Gym. She is currently the #1 ranked female MMA fighter in Minnesota and the #10 ranked female featherweight in the WORLD! Before she started martial…
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Despite his size, one boy’s confidence is all he needs to be bully-proof

Eli Feyen, 7, faced his opponent at the recent Twin Cities Grappling Tournament and quickly realized the other child was younger, less experienced, and new to competing. During the brief match, Eli showed his control and superior technique to win…
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Combat “brain fog” at work

Kenny Tran is a computer engineer living and working in Northeast Minneapolis. A few years ago, he jumped headfirst into his career after graduating from college and had very little time for working out or cooking healthy meals. After a…
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Sean Flynn
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What is your why?

Students at the Cellar Gym start Martial arts for all different reasons. Sean Flynn, an Uptown Minneapolis bartender and musician, didn’t find his way to martial arts for fun, fitness, or competition -- on his first day, he walked into class…
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Teamwork Makes the Dream Work

Many forms of martial arts, like Muay Thai and Brazilian jiu-jitsu, are considered individual sports – when you compete, it is only you versus your opponent. However, your progress is dependent on the quality of your training partners and your…
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