Category: Mixed Martial Arts (MMA)

Nate Richardson - LFA
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Nate wins at LFA!

Nate Richardson returns to the LFA cage and picks up a huge 3rd round TKO! Congrats Nate, awesome performance!
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Pam ‘Bam’ Sorenson Wins Invicta World Title!!!

She did it! Your NEW Invicta FC Featherweight World Champion is Pam 'Bam' Sorenson!!! On August 9 in Kansas City, Kansas, Pam Sorenson faced Kaitlin Young in a 5-round battle for the vacant Invicta FC Featherweight Title. It was a…
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For Coach Katie Locken, Martial Arts Is More than a Childhood Hobby

As The Cellar Gym’s general manager and a youth Muay Thai coach, Katie Locken’s everyday life is immersed in martial arts. She’s had two feet firmly planted in the world of martial arts since she was young, and that passion…
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The #1 ranked female MMA fighter in MN originally started at The Cellar Gym to lose weight…

Pam “Bam” Sorenson is a professional MMA fighter and a kickboxing coach at The Cellar Gym. She is currently the #1 ranked female MMA fighter in Minnesota and the #10 ranked female featherweight in the WORLD! Before she started martial…
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muay thai sparring with nate richardson and rob font
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Nate Richardson in Las Vegas for Rob Font’s Mini-Camp

Nate Richardson spent last week training hard in Las Vegas helping UFC bantamweight Rob Font to prepare for UFC 226 against Raphael Assuncao. Nate and Rob’s team did a mini-camp at the UFC Performance Institute and Nate is now back…
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featherweight champion with number contendor
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Pam Sorenson Attends TUF Tryouts

Last week Pam Sorenson was in Las Vegas trying out for TUF 28, the 145lb featherweight season of The Ultimate Fighter. Tryouts lasted a week, and the results are still being determined. Currently Cris Cyborg is the 145lb featherweight champion.…
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performance training camp
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Speed and Performance Camp

With the 2018 Football season quickly approaching, Strength & Conditioning Coach, Ben Locken, will be leading a Speed and Performance camp at The Cellar Gym starting this June. This camp will combine traditional agility, plyometric, and calisthenic drills with explosive MMA…
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16 years of martial arts, self defense, and empowerment for youth and adults
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The Cellar Gym Celebrates 16 Year Anniversary

16 years ago this weekend The Cellar Gym opened its doors in the basement of a laundromat! We may have outgrown the original facility (and the two that followed), but we will never forget our roots. At The Cellar Gym…
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checkmat athlete wins at lfa 38
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Kenn Glenn Wins By Split Decision at LFA 38

Kenn Glenn wins by split decision at Legacy 38! There were some crazy scores in there: 29-27, 28-29, 30-26 but we are happy with the result. Kenn landed some beautiful body kicks and fought out of some bad positions but…
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MMA classes in Minneapolis, Minnesota
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Caleb Merth Get Huge KO Win at LFA 38

Caleb Merth ends the night with a MONSTER right hand KO in the very first round! A great way to start his pro career. Look out for this young prospect!
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