Category: Parent Tip

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BJJ Mom Tip – Hip Escape Drill Part 2

Want to help your child practice at home? Check out the video to see Coach Michelle Donovan and Coach Aidan finish the "Hip escape drill" from last week and show how you can do this with your child!
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BJJ Mom Tip – Hip Escape Drill

Coach Michelle leads us in a hip escape drill that you or your child can do at home! Stay tuned for the second half of the video when she explains how you can do this drill with a friend..
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Reducing Homework Stress

Now that school is back in session your kids are probably getting a healthy dose of homework. And if they're like most children that likely comes with a certain amount of stress. Here are some tips from Lori Lite (an…
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Managing Screen Time

Ever wonder about simple things you can do to help your kids cut down on screen time? Despite the power of devices, we all know screens of any shape or size can get in the way of the present moment.…
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Muay Thai Footwork Drill

Coach Ben and Mrs. Locken demonstrate a simple footwork drill that kids and adults can do at home either by themselves or with a partner.
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Easier Mornings

Wouldn’t it be great if sending your child to the bus came with peace and ease every morning? We all know mornings can be a challenge, but setting up a staging area will help. To do this find a central…
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Managing After School Chaos

After the workday is done and the kids are back from school, we all know things can get pretty crazy really fast. One of the best ways to keep your kids on track is to have a good after school…
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Kid’s Sleep Schedule

Good habits are essential to success at every age. And sleep is one of the most important things we do daily. If your kids are already back in school, then definitely get them rolling with a sleep schedule that will…
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