Good habits are essential to success at every age. And sleep is one of the most important things we do daily. If your kids are already back in school, then definitely get them rolling with a sleep schedule that will help them sustain their energy long term. But if your kids don’t go back to school until after Labor Day, now is still the best time to start their new sleep schedule. Starting a good sleep schedule that your kids can follow for the school year will help them hit the ground running in their academic and extracurricular activities.