Want to help your child practice at home? Check out the video to see Coach Michelle Donovan and Coach Aidan finish the "Hip escape drill" from last week and show how you can do this with your child!
2014 Seemed to fly by faster than other years, but now we remember why. Lots of great moments and lots of miles traveled! 14+ Regional, National, and North American Championship Titles including 5 champions at the Thai Boxing Association-Sanctioning Authority…
On Sunday afternoon The Cellar hosted BJJ Black Belt, Tom Schmitz for a special seminar. Tom taught techniques, answered questions, evaluated students and held mini in-house tournaments. At the completion of the event Tom promoted several of our students in rank…