Nate Richardson - LFA
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Nate wins at LFA!

Nate Richardson returns to the LFA cage and picks up a huge 3rd round TKO! Congrats Nate, awesome performance!
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IBJJF Worlds Masters Results

The Cellar Gym team traveled to compete at IBJJF Worlds Masters in Las Vegas this pasr weekend. The team did great with many matches won and lessons learned. A BIG Congratulations to Hooi Ling Soh, Silver Medalist at IBJJF Worlds…
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Pam ‘Bam’ Sorenson Wins Invicta World Title!!!

She did it! Your NEW Invicta FC Featherweight World Champion is Pam 'Bam' Sorenson!!! On August 9 in Kansas City, Kansas, Pam Sorenson faced Kaitlin Young in a 5-round battle for the vacant Invicta FC Featherweight Title. It was a…
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Varsity theater win
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Big Wins at MECCA XIV

Congratulations to Patrick Kelly, Cody Johnson and Kostya Hoag on their victories at MECCA XIV on August 10th. Patrick and Cody both won via TKO and Kostya won via unanimous decision. The Cellar Fight Team goes 4-0 on the weekend…
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Introverts Welcome!

Brittany Gorham, once a self-professed homebody, never would have thought that she’d fight one day but the community at the gym opened up a whole new world for her. Brittany is 31 years old, works for an insurance company, and…
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Are You Looking for a Healthier Lifestyle?

Are you looking for a fun, new way to get into shape and lead a healthier lifestyle? If so, you can relate to our member, Tom’s story. Tom Brekke has been training Muay Thai at The Cellar Gym since 2017,…
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For Coach Katie Locken, Martial Arts Is More than a Childhood Hobby

As The Cellar Gym’s general manager and a youth Muay Thai coach, Katie Locken’s everyday life is immersed in martial arts. She’s had two feet firmly planted in the world of martial arts since she was young, and that passion…
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The #1 ranked female MMA fighter in MN originally started at The Cellar Gym to lose weight…

Pam “Bam” Sorenson is a professional MMA fighter and a kickboxing coach at The Cellar Gym. She is currently the #1 ranked female MMA fighter in Minnesota and the #10 ranked female featherweight in the WORLD! Before she started martial…
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Despite his size, one boy’s confidence is all he needs to be bully-proof

Eli Feyen, 7, faced his opponent at the recent Twin Cities Grappling Tournament and quickly realized the other child was younger, less experienced, and new to competing. During the brief match, Eli showed his control and superior technique to win…
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Combat “brain fog” at work

Kenny Tran is a computer engineer living and working in Northeast Minneapolis. A few years ago, he jumped headfirst into his career after graduating from college and had very little time for working out or cooking healthy meals. After a…
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