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Pam Sorenson signs contract with Bellator

Earlier this week, Invicta FC champion Pam 'Bam' Sorenson (8-3) announced that she was vacating her featherweight title after asking to be released from Invicta to pursue other opportunities. Shortly afterwards, Bellator MMA officials announced that Pam has signed a…
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Clean Bodies, Clean Clothes, Clean Gym

As we continue to make our return to full-contact training and larger class sizes, it's the perfect time to revisit the Cellar's guidelines around member etiquette and cleanliness! Upon joining the gym, every member receives an email copy of our…
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The Cellar Team Competes at the 2021 TBA Muay Thai World Expo

Last weekend, the Cellar Gym's Muay Thai team traveled to Des Moines, IA to compete in this year's TBA Muay Thai World Expo, an exciting four-day tournament that brought together over 1,000 Muay Thai competitors from across the United States!…
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December Htoo and Cody Johnson win K1 Kickboxing bouts in Nashville

The Cellar Gym had a great night of fights on Saturday at the WAKO USA kickboxing fights in Nashville, TN. We are SUPER proud of Cody Johnson and December Htoo! They both fought hard, showed sportsmanship, made adjustments in the…
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We’ve Moved!!!

Welcome to The Cellar Gym 5.0! It's a new year and we are thrilled to open the door to our new and improved facility! Our new home is a massive 17,500 sq ft facility in the Rosedale Commons Shopping Plaza…
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Virtual Martial Arts Training Keeps Figueroa Family Active At Home

Carrie and Edgar Figueroa with their daughters, Vera (7) and Evelyn (6) The COVID-19 pandemic has us all trying to find ways to replicate the gym experience. We all miss the sound of people hitting pads, coaches yelling and encouraging,…
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3-Way Neck Stretch for Combat Sports

Do you every have a sore neck from holding up your guard? Maybe your neck is tight from posting off your head in BJJ. Your neck can even get fatigued after spending many hours at the computer or using our mobile device.
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The Cellar Gym hosts the first youth Muaythai tournament in Minnesota – event was a huge success!

“Are you having fun?” was the question of the day at The Cellar Gym’s first youth Muaythai tournament. Youth competitors from 10 different gyms made their way to The Cellar Gym to compete in the  USA Muay Thai Federation (USMF)…
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Ryan Sternberng Wins Muay Thai Fight at Iconic Lumpinee Stadium, Bangkok

Cellar Fight Team member and Coach, Ryan Sternberg won his Muay Thai bout today at the iconic Lumpinee Stadium in Bangkok, Thailand by 3rd round KO!Back in April '19 Ryan made the bold decision to quit is full-time job, move…
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Rob Klink Becomes Newest BJJ Black Belt

Rob Klink started his Brazlian Jiu Jitsu journey at The Cellar Gym back in 2008, today he was promoted to BJJ and Checkmat Black Belt! Although he moves around a lot, and now spends his summers in Alaska as a…
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