Tag: Ben Locken

3-Way Neck Stretch for Combat Sports

Do you every have a sore neck from holding up your guard? Maybe your neck is tight from posting off your head in BJJ. Your neck can even get fatigued after spending many hours at the computer or using our mobile device.
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Speed and Performance Camp

With the 2018 Football season quickly approaching, Strength & Conditioning Coach, Ben Locken, will be leading a Speed and Performance camp at The Cellar Gym starting this June. This camp will combine traditional agility, plyometric, and calisthenic drills with explosive MMA…
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Triple Win at Mecca XI

The Cellar Gym starts off the year with 3 big wins! The Muay Thai team went 3-0 this Saturday at Driller Promotions' Mecca XI - Live Muay Thai event. The event featured a mix of 25 amateur and professional fights…
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Mecca XI

The Cellar crew all made weight and are ready for tomorrow’s live Muay Thai event at Canterbury Park. These athletes are ready to put their hard work to the test. If you are a fan of Muay Thai, we strongly…
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3 Championships Belts at US Muay Thai Open – East

We are very proud of this team! Judith, Ryan, and AJ all won their first (hopefully of many) Muay Thai championship titles. Medora and Darcie both had very close tough fights that they can learn a lot from and use…
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Muay Thai Footwork Drill

Coach Ben and Mrs. Locken demonstrate a simple footwork drill that kids and adults can do at home either by themselves or with a partner.
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Another Successful Weekend For The Cellar Gym

Fantastic performance by Ben Locken tonight in his professional Muay Thai debut! He fought a very intelligent fight setting up wicked low kicks and executing solid defensive skills. He picked up the win 30-27 on all three score cards. Our…
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Ben Locken Wins at RFA 32

Ben Locken wins his RFA debut by decision at Mystic Lake Casino! The judges had it 30-27 on all three cards. Congratulations Ben! He landed some hard strikes from standing, got several takedowns, and used his controlling top game to…
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Great Performances at Mystic Lake Casino, Driller MMA Event

Three Cellar fighters entered the cage on Saturday night as Driller MMA returned to Mystic Lake Casino in Prior Lake, MN. In action from our team was Caleb Merth, Ben Locken, and Katie Anderson. Caleb Merth was the first one…
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